20% of Americans experience an anxiety disorder during any given year.

Anxiety is on the rise in the United States. According to studies by the National Institute of Mental Health, nearly 20 percent of Americans experience an anxiety disorder in a ... Read More

12 Things an Unloved Daughter Gets Wrong About Life

Great article by Peg Streep from Psychology Today The worst effects of a toxic childhood aren't always obvious. One of the singular challenges of recovering from a childhood in which ... Read More

13 Crippling Social Anxiety Symptoms Explained & How to Deal with Them

Great article by James Leatherman on Social Anxiety Symptoms and how to overcome them. Those who suffer from social anxiety know it’s not a joke. On the surface, everything may ... Read More

How to Stop Rumination

Great article on rumination by Ryan Howes on Buzzfeed. Rumination — aka thinking about something in endless circles — is exhausting and makes you more susceptible to depression and anxiety. ... Read More

Chronic Anxiety link to disease

Can Chronic Anxiety Cause Illness or Disease? by Merely Me on Psych Central. Have you ever been told things like, “If you don’t stop worrying so much you are going ... Read More